This course focuses on what stress is in the workplace and how to deal with it on a daily basis.
Communication- Stress, Anger Management
Description
Duration: 1 Day
Instructor: Mario Piccone
This course focuses on what stress is in the workplace and how to deal with it on a daily basis. Some of the key areas discussed will be: What is stress and the stress cycle and how to develop and strengthen your inner resilience, Identifying habitual patterns that are causing the stress, Physical, Emotional and Mental Impacts, Stress test and Stress Management, Distress and Burnout, How to maximize “positive” stress and minimize “negative” stress, Understanding what anger is and WHY you get angry, Discover your anger type.
